Liberate! Energy Journey: JOURNEYING TO MY JOY

How do you engage joy in the present moment? Do you know how to tap into your joy, or do fears and worries get in your way?

The Journeying to My Joy energy allows you to explore what brings you joy and how you connect into your joy. It lets you consider what fears from the past or worries about the future may be keeping you from joy in the present.

Engage with the exercises below to start your journey with this energy concept.

Reflection Practice: A Picture's Worth a Thousand Words

Images are powerful and can help us get right to the heart of the matter. Gaze at the image on the card below and ask yourself the following questions as you do so. Journal about your answers and reactions to the image.

What about the image draws you most strongly? A shape, color, or something else?
Are there areas where you don’t like to look?
What thoughts, memories or emotions arise?
Do you have sensations in any areas of your body and what do those feel like?

Energy Engagement Questions: Create Your Own Practice

Use these questions to creatively explore the energy concept in your life. You may choose to write, paint, craft, sing, dance, make music, meditate, read Tarot/Oracle cards, or something else to connect with the energy.

What does it feel like in my body when I abandon worry, fear, and anxiety and give in to pure joy instead?
Have I ever had a moment of pure joy, one not colored by what others think or expect?
How many times a day do fearful thoughts stop me from accessing my joy?

Liberate! Journey Meditation: Shifting the Energy of Past Events

This free guided journey meditation is based on the Joy energy concept explored in the Liberate! book. If you're new to journeying, this audio can give you a place to start. Look for Journey 8 to participate.

If you would like to engage with the entire Journeying to My Joy energy journey, you can do so by purchasing a copy of the "Liberate!" book. The rest of the journey includes: