Liberate! Energy Journey: EMBRACING MY BALANCE

What does it mean to find balance? Once we find it, how do we maintain it?

The Embracing My Balance energy allows you to explore what balance looks like to you. It lets you consider what feels unbalanced in your life and ways that you can make a shift. You will explore where you hold on too tightly or surrender too much to others and consider how this keeps you out of balance.

Engage with the exercises below to start your journey with this energy concept.

Reflection Practice: A Picture's Worth a Thousand Words

Images are powerful and can help us get right to the heart of the matter. Gaze at the image on the card below and ask yourself the following questions as you do so. Journal about your answers and reactions to the image.

What about the image draws you most strongly? A shape, color, or something else?
Are there areas where you don’t like to look?
What thoughts, memories or emotions arise?
Do you have sensations in any areas of your body and what do those feel like?

Energy Engagement Questions: Create Your Own Practice

Use these questions to creatively explore the energy concept in your life. You may choose to write, paint, craft, sing, dance, make music, meditate, read Tarot/Oracle cards, or something else to connect with the energy.

How do I balance my work and personal lives, so I don't feel too overwhelmed by one or the other?
Have I shut down a part of my life because of a painful experience? What has it cost me to do so?
Do I know how to balance between surrender and control, so my life flows freely?

If you would like to engage with the entire Embracing My Balance energy journey, you can do so by purchasing a copy of the "Liberate!" book. The rest of the journey includes: