Liberate! Energy Journey: CULTIVATING MY SELF-MASTERY

What does it take to become a master of yourself? Can you practice discipline to accomplish the things you want to do in your life?

The Cultivating My Self-Mastery energy allows you to explore working with your emotions and thoughts so that they don't control you. It lets you consider how you make decisions and focus on being more conscious and disciplined about your decisions.

Engage with the exercises below to start your journey with this energy concept.

Reflection Practice: A Picture's Worth a Thousand Words

Images are powerful and can help us get right to the heart of the matter. Gaze at the image on the card below and ask yourself the following questions as you do so. Journal about your answers and reactions to the image.

What about the image draws you most strongly? A shape, color, or something else?
Are there areas where you don’t like to look?
What thoughts, memories or emotions arise?
Do you have sensations in any areas of your body and what do those feel like?

Energy Engagement Questions: Create Your Own Practice

Use these questions to creatively explore the energy concept in your life. You may choose to write, paint, craft, sing, dance, make music, meditate, read Tarot/Oracle cards, or something else to connect with the energy.

In what ways do I calm myself down when my emotions begin to overwhelm me?
How well do I know myself, and what triggers me?
What disciplined practices do I use (or want to use) to establish mastery over my emotions and behaviors?

If you would like to engage with the entire Cultivating My Self-Mastery energy journey, you can do so by purchasing a copy of the "Liberate!" book. The rest of the journey includes: