Liberate! Energy Journey: UNITING ALL OF ME
What does it mean to live from a place of unity with all parts of yourself? Do you know how to connect deeply into your heart, mind, body, and soul? Do you have a deep connection with Spirit?
The Uniting All of Me energy allows you to explore where you are on the journey to feel whole and how you can approach life from the perspective of all parts of you. It lets you reflect on the 12 other energy concepts in the book to find unity.
Engage with the exercises below to start your journey with this energy concept.
Reflection Practice: A Picture's Worth a Thousand Words
Images are powerful and can help us get right to the heart of the matter. Gaze at the image on the card below and ask yourself the following questions as you do so. Journal about your answers and reactions to the image.
What about the image draws you most strongly? A shape, color, or something else?
Are there areas where you don’t like to look?
What thoughts, memories or emotions arise?
Do you have sensations in any areas of your body and what do those feel like?
Energy Engagement Questions: Create Your Own Practice
Use these questions to creatively explore the energy concept in your life. You may choose to write, paint, craft, sing, dance, make music, meditate, read Tarot/Oracle cards, or something else to connect with the energy.
Have I pushed away any parts of myself and operate my life using only one? How much more powerful might I be if I engaged them together?
What leads my creative activities - my mind, heart body, or soul?
How do I quell fears my mind dredges up about what I genuinely want to do with my life?
If you would like to engage with the entire Uniting All of Me energy journey, you can do so by purchasing a copy of the "Liberate!" book. The rest of the journey includes:
The Shedding Fable
11 Energy Engagement Questions
Wisdom of Unity Embodied Practice
Uniting All of Me Reflection Practice
Uniting All of Me Card Spread
Engage with these exercises and 12 more energy journeys in the book, plus two bonus chapters. There are two ways to buy:
Purchase the paperback book and 15-card supporting deck in my online or pop-up Your Journey Shop.
Purchase a paperback or e-book version on Amazon.
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