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How to Shift Your Energy from DISCONNECTED to CONNECTED

Learning to shift energy is a vital responsibility for everyone and has a marked impact on our lives. The below card provides a visualization and body movement to help you create a shift in your energy. A few suggestions before you start:

  • Close your eyes, spend a few moments noticing how your body feels and focus on your breath. Do this until you feel relaxed and present.

  • Read the front of the card that explains the shift in energy with which you are about to engage and think about the issue with which you are looking to bring this energetic shift.

  • Read the back of the card a few times to get the idea of what the visualization and body movement are all about.

  • Engage in the movement as you focus your intention on shifting your energy from one state to another. Take your time to feel into each state of energy, both where you energy currently is and where you are shifting.

  • Repeat the movement and visualization multiple times. Practice the movement over a period of days or weeks, depending on what you are trying to shift, each time focusing your strong intention on why you are making the shift.

  • Keep a written, audio, or video journal to track your progress.

The energy of this card is based on the Three of Cups in the Tarot. The suit of Cups relates to the heart, emotions, creativity, love, and relationships. The Three indicates the need to reach out and connect with a larger community, whether that is human, nature, Spirit, etc.

Other Tarot cards that have a similar energy: 2 High Priestess, 3 Empress, and 9 Hermit. Even if you are not familiar with the Tarot, you may find it useful to read about these Tarot cards to engage in a deeper exploration of the energy.

Sites to read about the meanings of Tarot cards:

If you found this exercise useful, you can purchase the entire 40-card Shifting Energy Guidance Deck, encased in a cute and durable metal box, in the Your Journey Online Shop!

Be sure to sign up for my email list to receive access to a Weekly Energy Forecast and Daily Energies in your inbox every Sunday morning. You'll also be the first to hear about new tools and teachings to engage your energy and creativity and help you cultivate space for healing, wholeness, and liberated living.

Good Journey ~ Jen


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My name is Jen Bonnett. I'm a Creative Energy Guide and certified Shamanic Reiki Master Teacher who has been intently studying and working with energy for the last nine years. I've used things like Reiki, past life regressions, self-care, and Tarot/oracle cards to move forward on what I eventually learned was my path - liberating my life and living authentically.

I'm now sharing what I've learned with you through tools and teachings that can help you access the wisdom of your heart, mind, body, and soul. I hope you find something here that resonates with you and your journey. Please reach out if you want to chat and sign up for my email list to stay updated on new tools and teachings. I look forward to sharing the journey with you!

Good Journey  ~  Jen

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