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What does it mean to be an individual? To think, feel, and act from your true self without letting others limit you?

The Inviting My Individuation energy allows you to explore the fears and doubts that stop you from showing up in the world as your authentic self. It lets you consider what parts of the authentic you got left behind in childhood when peer pressure and beliefs from others made you start hiding from your natural desires, interests, feelings, and thoughts.

Engage with the exercises below to start your journey with this energy concept.

Reflection Practice: A Picture's Worth a Thousand Words

Images are powerful and can help us get right to the heart of the matter. Gaze at the image on the card below and ask yourself the following questions as you do so. Journal about your answers and reactions to the image.

  • What about the image draws you most strongly? A shape, color, or something else?

  • Are there areas where you don’t like to look?

  • What thoughts, memories or emotions arise?

  • Do you have sensations in any areas of your body and what do those feel like?

Energy Engagement Questions: Create Your Own Practice

Use these questions to creatively explore the energy concept in your life. You may choose to write, paint, craft, sing, dance, make music, meditate, read Tarot/Oracle cards, or something else to connect with the energy.

  • What have I turned away from in my life out of fear of disapproval from others?

  • Do I know what my true calling is in life?

  • Do I have a teacher in my life to help me learn about my passions?

If you would like to engage with the entire Inviting My Individuation energy journey, you can do so by purchasing a copy of the "Liberate!" book. The rest of the journey includes:

  • Aleshandra Comes Home Fable

  • 11 Energy Engagement Questions

  • Human Being, Interrupted Journey Meditation

  • Human Being, Interrupted Awareness Practice

  • Moving Forward with Trust Card Spread

Engage with these exercises and 12 more energy journeys in the book, plus two bonus chapters. There are two ways to buy:

  • Purchase the paperback book and 15-card supporting deck in my online or Your Journey Shop.

  • Purchase a paperback or e-book version on Amazon.

Be sure to sign up for my email list to receive access to a Weekly Energy Forecast video and supportive resources in your inbox every Sunday.

Good Journey ~ Jen

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My name is Jen Bonnett. I'm a Creative Energy Guide and certified Shamanic Reiki Master Teacher who has been intently studying and working with energy for the last nine years. I've used things like Reiki, past life regressions, self-care, and Tarot/oracle cards to move forward on what I eventually learned was my path - liberating my life and living authentically.

I'm now sharing what I've learned with you through tools and teachings that can help you access the wisdom of your heart, mind, body, and soul. I hope you find something here that resonates with you and your journey. Please reach out if you want to chat and sign up for my email list to stay updated on new tools and teachings. I look forward to sharing the journey with you!

Good Journey  ~  Jen

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