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The Energy of Spring Guided Journey Meditation

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Celebrate the growth and nurturing energy of the Spring season with a special guided journey meditation. Also included below are ways to create sacred ceremonial space before the journey and a guide to help you engage the energy of Spring after you complete the journey. Enjoy exploring!


If you've never engaged in a journey before or "aren't good at meditating," no worries. It's a guided journey for a reason! Do your best to engage with the experience, allowing your thinking mind to take a break as best you can, and letting your feeling side lead the way. You can always listen to it again if you wish. I give additional instruction in the journey itself.


Creating Sacred Ceremonial Space

To make engaging this energy more special, consider the suggestions below to create a sacred ceremonial space before you begin. Although this is optional, choosing to make this feel ceremonial in nature can make the entire experience more impactful.

  • Participate in the journey meditation when you can be undisturbed for 45 - 60 minutes and can let yourself sink fully into the experience. The audio journey is approximately 30 minutes. 

  • Wear earbuds or headphones to limit outside noise distractions.

  • Create a small altar by placing a few items that make you think of Spring on a table or the floor near you. You might choose flowers, items of a particular color, pictures, Tarot/Oracle cards, crystals/stones, animal totems, or spring decorations. Let things that feel right pop into your mind. 

  • Light a candle to open the sacred space. You can also burn incense, herbs, or wood to cleanse yourself and the room before you begin. If you work with Spirit Guides, the directions or elements, this would be an excellent time to ask for their support.

  • Lay or sit comfortably with as many pillows and blankets as you need to feel safe and relaxed to sink into the experience.

  • Alternatively, you may wish to decorate or create an altar after the journey to help bring into focus your experience in the journey.

Guided Journey Meditation

Spring Journey MeditationJen Bonnett
00:00 / 30:46

Thanks for joining me in this exploration of the energy of Spring! You may enjoy my other tools like the book "Liberate! Revealing Your Authentic Self and Freeing Your Life Through 13 Journeys with Energy" or the "Shifting Energy Guidance Deck." If you want a personal experience, check out my Tarot Card Energy Readings or Shamanic Reiki Energy Sessions

Good Journey ~ Jen  ~  (207) 751-4503

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More About Me

I'm Jen Bonnett, a Creative Energy Guide who explores the world through creative means, primarily teaching people how to work with energy and themselves on a deep level. My goal is to help people release old beliefs, thought patterns, emotional and energetic traumas so they can live liberated, authentic lives. I am certified as a Shamanic Reiki Master Teacher through Shamanic Reiki Worldwide. Learn more about me.

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